The Guardian goes in-depth on the science between the astounding effects of hot drinks, claiming they not only aid in healing suppressed immune systems and help us exude more positivity toward others, but one professor at Cardiff University, Ron Eccles, found that heating a beverage actually enhances its overall flavor profile. The "hot" component even carries more weight than you might assume.
Registered dietician Brigitte Zeitlin told Bustle that hot chocolate not only provides the body with an abundance of antioxidants and flavanols, which according to one 2012 study in the British Journal of Clinical Pharmacology have a number of benefits on brain productivity but depending on your milk preference, can provide you with a healthy dose of protein and other essential vitamins. Keep It Hot Cameo - Topic 49.
Make sure you're prepared to cope with hot weather with our advice.Besides hot chocolate's warming effect, there are also a number of benefits to drinking the milky sweet confection. Hot weather puts people's health and wellbeing at risk. The UK is getting hotter and as a result of climate change, heatwaves are becoming more frequent and extreme. Learn first aid advice for someone with heatstroke or heat exhaustion with our online resources.įirst aid for someone with heat exhaustionįi rst aid for a child or baby with heat exhaustion It's vital to cool them down as quickly as possible by wrapping them in a wet sheet or clothing and dialling 999. Heatstroke can develop with little warning and quickly lead to a person becoming unresponsive. It might be easier to notice this change in colour on the palms of hands, nails, or eyes, gums and tongue.
Keep it hot skin#
Symptoms include confusion, headache, nausea and muscle cramps.Īnother symptom is paler skin than normal - depending on your skin tone this could be mean your skin looking ashen, grey or a more yellowish hue. Heatstroke occurs when the body's temperature becomes dangerously high and the body is no longer able to cool itself. It can be treated by having plenty to drink, keeping out of the sun and cooling down. Heat exhaustion is caused when the body loses excessive water, salt and sugars through sweating. Many people believe that heat exhaustion and heatstroke are the same thing, but heatstroke is potentially far more serious. The heat can have a serious effect on your physical health, and especially during a heatwave it's important to look out for signs of heatstroke and heat exhaustion. While it’s important to stay hydrated it’s best to stick to water especially in the evening. What you eat and drink during the day can also affect the quality of your sleep. You can also try having a lukewarm or cool shower before bed, to help bring your body temperature down gradually. When you do get your head down, don’t ditch the duvet completely as this can disrupt the body’s ability to control the temperature next to our skin. Try to stick to your usual bedtime routine, even if it is tempting to change it due to the heat. Heat rises so downstairs is often cooler. Related terms for keep it hot- synonyms, antonyms and sentences with keep it hot. If it is still too hot, try sleeping in the coolest room in your home, or if you have another level move to the ground floor.
Keep it hot windows#
Shut windows during the day and open them when you go to bed to take advantage of the cooler temperatures. Keeping your home as cool as possible is the best way to make sure you are not disturbed. Hotter temperatures can make it hard to get a good night’s sleep.
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